Meals, 8/31

Whole eggs over easy and toast
Toast and almond butter
Breakfast drink
Veggie stir fry, navy beans
Tabbouleh, Mark's mush
Nuts
Salad with canned salmon
Veggie juice with protein powder ( scaled down breakfast drink)


Eat Like Mark
"Wag" on the inside Like a dog wags it's tail on the outside...and it will show

Meals, 8/30

Breakfast burrito
Breakfast drink
Steamed brussel sprouts and zucchini, shrimp
Pesto spinach pasta
Mark's mush
Pesto spinach pasta
Quinoa/Bulgar wheat tabbouleh
Celery/carrots and hummus
Protein drink before bed

Comments- Very imbalanced day- carb heavy, protein light. 

Eat Like Mark
Try Like Success is yours for the Taking

Meals, 8/29

Breakfast burrito
Breakfast drink
Cedar plank salmon, butternut squash casserole, quinoa/bulgar wheat tabbouleh
Naked(no tortilla) venison taco salad
Nuts
Breakfast drink with raw milk
Pesto spinach pasta

Eat Like Mark
Occasionally, you can Eat Like it Doesn't Matter

Comment- Pesto spinach pasta is clearly a carb and mildly unhealthy fat indulgence...see recipe

Meals, 8/28

Breakfast drink with raw milk
Breakfast burrito
Cherries
Granola
Veggie smoothie
Cedar Plank salmon, quinoa/bulgar wheat tabbouleh
More tabbouleh, granola, protein drink
Butternut squash "casserole"

Eat Like Mark
Enjoy today like there's no Tomorrow

Meals, 8/27

Breakfast drink with raw milk
Venison chili
Cedar plank salmon, quinoa/bulgar wheat tabbouleh - see recipes
Earth Fare Lentil soup, nuts
Triscuits, hummus

Eat Like Mark

Meals, 8/26

Breakfast burrito
Breakfast drink
EarthFare Lentil bean soup
Shrimp
Nuts
Cherries
Granola
Venison taco salad, naked - no burrito
Shrimp and hummus
celery and hummus
Akmok and hummus
1/2 slice pizza
Nuts

Eat Like Mark
Purr Like a Kitten

Meals, 8/25

Breakfast burrito
Earth Fare's turkey meatloaf, beet salad, cottage cheese
Venison chili
Boiled carrots and green beens, plain
Cherries
Nuts
Cottage cheese
Salad with canned salmon
Dried mango slices
Breakfast drink


Eat Like Mark
Trust like you want to be trusted

Meals, 8/24

Breakfast Drink
Toast with almond butter
Cauliflower and hummus
Pork tenderloin
Nuts
Earth Fare's Lentil bean soup
Granola
Apple
Triscuits and hummus
Salad with shrimp

Eat Like Mark
Celebrate Everyday Like it's Your Birthday

8/23 Meals

Breakfast drink, toast with almond butter
Nuts
Baked Chicken breasts
Salad with canned salmon
Mark's mush
Akmok crackers and hummus
Earth Fare turkey meatloaf, beet salad, cottage cheese - see photo

Eat Like Mark
Be Fit Like you were "Crossfit"

Meals, 8/22

Post exercise protein powder and cocoa powder only drink.
Toast with almond butter
Nuts
White bean chicken chili
Steamed asparagus and brocolli
Pork tenderloin, zucchini/squash lasagna
Granola
Mark's mush
Dried mango slices
Broccoli and hummus
Breakfast drink with raw milk


Eat Like Mark
Do your Job Like it Really Matters

8/21 Meals

Breakfast drink , toast with almond butter
Mark's mush
celery and hummus
Salad with canned salmon
Nuts
Granola
Pork Tenderloin,  Zucchini and eggplant lasagna

Eat Like Mark
Hug Every Hug Like its your Last Hug

Meals , 8/20

Breakfast drink with raw milk

White Bean Chicken Chili

Nuts

Broccoli and hummus

More white bean chicken chili

AkMok crackers and hummus, Peach

Protein powder and cocoa powder drink

Red Bowl - "Spicy Cha Cha Cha" (no rice) - see photo

Eat Like Mark

Forgive Like you hope to be Forgiven

Meals, 8/19

Post exercise drink- protein and cocao powder only
2 hour gap
Nuts
White bean chicken chili
Steamed brussel sproats and mixed veggies, baked chicken
Mark's mush
Granola, dehydrated mango
Celery and hummus
Breakfast drink with raw milk


Eat Like Mark
Play Like a Kid

Meals, 8/18

Post exercise protein only drink
2 hour gap
Breakfast drink with raw milk instead of veggie juice, toast with almond butter
Steamed cauliflower.
Boiled, seasoned spinach
Bison burger(no bun) with guacamole, sweet potatoe fries
dehydrated coconut
Mark's mush
Celery
White Bean Chicken Chili

Eat Like Mark
Dream Like it will actually come True

8/17 Meals

• Toast with almond butter and tiny amount local honey, whole egg, breakfast drink
• Green beans, seasoned black beans
• Venison Chili, Granola, dehydrated coconut
• Celery, hummus, nuts
• Bison burger(no bun), guacamole, sweet potatoe fries

Eat Like Mark
Smile Like your Face is going to Freeze that way

Breakfast drink, toast and almond butter
boiled mixed veggies, nuts
Mark's mush
Salad with canned salmon
Nuts
Ak Mok crackers and lentil hummus

Eat Like Mark
Pray Like Jason

Meals of the Day, 8/15

Breakfast drink, toast with almond butter
Boiled carrots and collards
Mark's Mush
Salad with canned salmon
Lentil hummus with AkMok crackers
granola, dehydrated mango
quinoa pasta with homemade tomatoe sauce
nuts

Travel Meals, 8/13-14

Travel Days, about 18 hours, including red eye

Tuna Poke, seaweed salad, nuts, papaya, pineapple
Breakfast drink
Chicken burrito - whole wheat wrap, chicken, black beans, and veggies
Large salad
Airport - Egg, turkey and cheese on a bagel, 1(Au Bon Pain),  1/4 of Jason's Aunt Annies pretzel
Airplane - Nuts, nut clusters, granola
Jersey Mike's turkey sub on whole wheat
Trader Joe's dark chocolate pretzels.

Comments - You do your best on these kinds of days.  Could have skipped the dark chocolate pretzels but hey, they were already open.

Eat Like Mark
Sleep Like a Baby

Maui Meals, 8/12/2011

Post exercise protein only drink.
Breakfast drink, nuts
Grilled opa, salad, carrots, granola
Grilled mahi mahi, papaya
Granola, nut clusters, bite of a brownie

Eat Like Mark

FYI... All Maui meals have been homemade. No prepared or restaurant food other than kid's pizza twice and the Luau.

Maui Meals, 8/11/2011

Breakfast drink
tuna poke, nuts, seaweed salad
granola, nuts, pineapple, salad
granola, nuts, papaya, triscuits
grilled Opa, boiled and raw carrots, salad, avocado, couple bites of pizza

Comments - Carb and sugar heavy

Eat Like Mark

Glow Like the Full Moon

Maui Meals, 8/10/2011

Odd day due to 7 hour bike ride through/around West Maui mountains

Breakfast drink, nuts

On the bike ride - "breakfast drink", 2 food bars (Pure and Kind), granola

post ride - protein only drink

tuna poke, seaweed salad, oatmeal cookie, pineapple

Salad, grilled opa and mahi mahi, 

Comments - In general, food bars are not optimal but a reasonable choice depending on circumstances.  I will provide lengthy commentary on this in the future.

Eat Like Mark

Bike Like Lance
Live Strong

MauiMeals, 8/7

breakfast drink

tuna poke - seaweed salad - nuts - papaya

tuna poke - pineapple

(Luau food) - smoked turkey,smoked tuna, stir fried veggies, cookies, brownie.  

Comments/criticisms - Ate too late in the day(at Luau), ate sweets, and ate way too much....felt like crap and slept like crap 

Eat Like Mark

Indulge Like a Vacationer (sometimes)

Maui Meals, 8/8

Breakfast drink

Boiled egg whites, granola

Mega salad, papaya, dehydrated coconut, pineapple

Naked chicken burritos - Chicken, black beans, avocado, tomato, cilantro (see photo)

Comments/criticisms - light on healthy fats

Eat Like Mark

Ride Like the Ocean Breeze

8/6 Vacation Edition

Post workout - protein powder and waterbreakfast drink - grilled snapper - nuts - seaweed salad - papaya

granola - grilled chicken - grilled veggies

tuna poke with avocado - pineapple

grilled mahi mahi - steamed veggies - granola

As you may have guessed by now, leftovers are common

Eat Like Mark

Shine like the Hawaiian Sun

8/6 Vacation Edition

Post workout - protein powder and waterbreakfast drink - grilled snapper - nuts - seaweed salad - papaya

granola - grilled chicken - grilled veggies

tuna poke with avocado - pineapple

grilled mahi mahi - steamed veggies - granola

As you may have guessed by now, leftovers are common

Eat Like Mark

Shine like the Hawaiian Sun