Meals, 8/22

Post exercise protein powder and cocoa powder only drink.
Toast with almond butter
Nuts
White bean chicken chili
Steamed asparagus and brocolli
Pork tenderloin, zucchini/squash lasagna
Granola
Mark's mush
Dried mango slices
Broccoli and hummus
Breakfast drink with raw milk


Eat Like Mark
Do your Job Like it Really Matters