Meals, 10/31

Breakfast drink
Chicken-black bean stew
Granola
Baked chicken, asparagus, boiled carrots
Sue's minestrone soup, avocado
Akmok and hummus
Veggie smoothie
More of Sue's minestrone soup, nut clusters

"Don't be trapped by dogma, which is the result of other people's thinking".....Steve Jobs
Eat Like Mark

Meals, 10/30

Breakfast drink
Chicken and black bean stew. Nuts
Spinach pesto pasta
Granola

Baked chicken with avocado
Veggie smoothie
Sue's minestrone soup

Great spirits have always enocountered violent opposition from mediocre minds (Albert Einstein)
Eat Like Mark

Meals, 10/29

Breakfast drink, nuts
Lentil- mushroom soup
Turkey breast with hummus
Veggie smoothie
Nuts
Spinach pasta with pesto, chicken italian sausage, mushrooms and pine nuts. Salad. Tiny slice key lime pie

Rule #1 - Don't worry about the small stuff
Rule # 2 - It's all small stuff

Eat Like Mark

Meals, 10/28

Breakfast drink
Toast with almond butter
Lentil-mushroom soup, nuts

Nut clusters
Pear
Baked chicken, collards, acorn squash
Akmok crackers with avocado
Chicken-black bean salsa stew
Homemade pumpkin seeds

Lessons from a pencil...Pencils are 7 inches long with a 1/4 inch eraser.....optimism, it's everywhere
Eat Like Mark

Meals, 10/27

Breakfast drink
Toast with almond butter
Butternut squash soup, nuts
Baby shrimp in tomato sauce, steamed broccoli
Ground venison(seasoned) and avocado
Akmok crackers and hummus
Veggie smoothie- all day
Baked chicken, acorn squash, lentil-mushroom soup

Better to light a candle than to curse the darkness
Eat Like Mark

Meals, 10/26

Breakfast drink, toast with almond butter
Butternut squash soup, nuts
Venison taco salad
Apple, nuts
Veggie smoothie
Canned salmon

We see what we look for....In others, in ourselves, and in our lives....What do you want to see?
Eat Like Mark

Meals, 10/25

Breakfast drink, whole egg, toast with almond butter
Nut clusters
Nuts
Venison taco salad(no shell)- ground venison, black beans, guacamole, swiss chard, tomato, onion,cilantro
Nut clusters
Butternut squash soup

Fall in love with eyes closed and you will appreciate one's true beauty.
Eat Like Mark

Meals, 10/24

Breakfast drink, whole egg, toast with almond butter
Butternut squash soup, shrimp, nuts
Grilled eggplant and mushrooms
More butternut squash soup, sardines
Nuts
Veggie Smoothie

Treat yourself Like the Prince/Princess that you are.
Eat Like Mark

Meals, 10/23

Breakfast drink
Earth Fare lentil bean soup
Scrambled egg
Turkey burger with hummus, apple, nuts
Baked chicken, green beens, stewed okra and tomatoes
Veggie smoothie
Salad
Butternut squash soup, shrimp, granola

Let food be your medicine and let medicine be your food
Eat Like Mark

Meals, 10/22

Breakfast drink
Toast with almond butter, nut clusters
Veggie smoothie
Salmon patty with hummus, Salad, nut clusters
Peanuts, dark chocolate

Only through adversity can you hope to achieve even 10% of your potential
Eat Like Mark

Meals, 10/21

Toast with almond butter
Breakfast drink
Apple
Lentil soup, Tempeh stir fried in soy sauce, cabbage salad
Cabbage salad with canned salmon
sauteed eggplant, sweet potato fries, protein drink
popcorn

Fuel the Champion Within
Eat Like Mark

Meals, 10/20

Veggie smoothie

Sardines
Apple, nuts
Baked curry chicken, steamed carrots
Greek salad with grilled chicken
Popcorn

Your not a loser until you quit
Eat Like Mark

Meals, 10/19

Breakfast drink, toast with almond butter
Whole egg
Tempeh stir fried with soy sauce
Veggie smoothie
Nut clusters, Akmok crackers with black bean dip

Celery with hummus
Cabbage salad with canned salmon

Be impeccable with your word
Eat Like Mark

Meals, 10/18

Toast with almond butter
Veggie smoothie
Steamed broccoli and zucchini
Ezekial sprouted grain pasta with homemade tomato sauce, nuts

Cabbage and spinach salad with canned salmon
"Red Bowl" - seaweed salad, squid salad, salmon and eel shashimi(no rice)


Congratulate yourself everyday for what have accomplished
Eat Like Mark

Meals, 10/17

Breakfast drink, toast with almond butter
Veggie smoothie
"Pure" food bar

Cabbage sald with canned salmon, cottage cheese
Ezekial sprouted grain pasta with homemade tomato sauce


90% of all failures come from those who specialize in making excuses.
Eat Like Mark

Meals, 10/16..Away from home..TRAVEL DAY

Cottage cheese, blueberries, walnuts, boiled egg whites
Turkey and broccoli egg white omelet
Oatmeal with cinnamon, blueberries, walnuts, boiled egg whites
Salad with grilled chicken, walnuts
Nut Clusters
Nut bar

If your going through Hell, just keep on goin'
Eat Like Mark

Meals, 10/15..Away from home, at meeting

Egg white omelet with turkey and broccoli, no cheese. Cottage cheese with walnuts, almonds
Oatmeal with cinnamon, blueberries, and walnuts, boiled egg whites

Baked chicken, baked salmon, steamed veggies, romaine lettuce, walnuts, pineapple

Nuts, nut clusters
Apple, nuts
Thai food - Fresh spring rolls, curry chicken and shrimp(no rice)


See what you want to see, hear what you want to hear, and be what you want to be.
Eat Like Mark

Meals, 10/14 TRAVEL DAY

Breakfast Drink
Veggies in tomato sauce with canned salmon
Nuts
Black bean lasagna
Nuts
Apple, nuts
Thai food - Fresh spring rolls, spicy seafood salad

What lies behind us, and what lies before us are tiny matters compared to what lies within us
Eat Like Mark

Meals, 10/13

Veggie smoothie - lasted all day
Toast with almond butter

Black Bean lasagna, nut clusters
Veggies in tomato sauce with canned salmon
Nuts
More black bean lasagna, avocado

Eat Mindfully
Eat Like Mark

Meals, 10/12

Breakfast drink, toast with almond butter, whole egg
Black bean lasagna, nut clusters

Nuts, mango
Mark's mush, more black bean lasagna, sardines
Veggie smoothie, nuts

Success is a process, not an endpoint
Eat like Mark

Meals, 10/11

Breakfast drink
Nuts
Mark's mush
Baked chicken, collards, mixed veggie stir fry
Veggies in tomato sauce  (see recipe), sardines

Black bean lasagna, turkey meatballs

7 days without laughter makes one weak
Eat like Mark

Meals, 10/10

Large veggie smoothie - lasted all day
Venison steak, nuts
Steamed mixed veggies, baby shrimp in tomato sauce
Salad with canned salmon
Mark's mush
Venison steak, continued veggie smoothie

Life rule #1 - Don't sweat the small stuff
Life rule #2 - It's all small stuff
Eat Like Mark

Meals, 10/9

Breakfast drink, whole egg, toast, breakfast burrito
Outback Steakhouse - grilled Mahi, steamed veggies. Some chicken/goat cheese/veggie thing on flatbread
Peanuts, mixed nuts, Trail mix(peanuts, raisins, chocolate chips, M&M's)
Venison steak, veggie smoothie

In order to acheive one must sacrafice what he is for what he could be.
Eat Like Mark

Meals, 10/8

Barley chicken soup
Veggie smoothie, nuts
Cabbage salad, venison steak

More chicken-barley soup, nuts, nut clusters
Mark's mush
Salad with canned salmon

Success is never having to say "what if?"
Eat Like Mark

Meals , 10/7

Whole egg, toast, Breakfast drink
Cabbage salad with canned salmon
Venison steaks, nuts
Veggie smoothie

Chicken and black bean salsa stew, nuts

Nothing is impossible once you welcome challenge as your best friend
Eat Like Mark

Meal, 10/6

Breakfast drink
Toast with almond butter, whole egg
Dark chocolate non-pareils*, Veggie smoothie
Skinless, boneless chicken wings, Hershey's ice cream*


*Even when you get off course, you can still...
Eat Like Mark

Meals, 10/5

Whole egg, toast with almond butter
Breakfast drink
Mark's mush
Dark chocolate covered berries and dark chocolate nonpareils
Salad with cabbage, carrots, mushrooms, broccoli, sunflower seeds, and canned salmon
Grilled eggplant, chicken and black bean stew

Embrace the change.  Life without change isn't really living.
Eat Like Mark

Meals, 10/4

Breakfast drink
Toast with almond butter
Turkey, ground venison with hummus and Akmok crackers
Nut, nut clusters
Grilled salmon, grilled eggplant, cabbage salad
Apple, nuts, sardines




















If you can dream it, you can become it
Eat Like Mark

Meals 10/3

Whole egg, toast, toast with almond butter
Salad with grilled chicken
Taste tested "Revita" food bar and "Revita"protein balls. (Recipes top secret...items coming soon), Nuts
Nut clusters
Chicken-black bean salsa stew - see recipe

Baked eggplant with homemade tomato sauce, nuts

"The pessimist sees the difficulty in every opportunity while the optimist sees the opportunity in every difficulty" - W. Churchill

Eat Like Mark

Meals, 10/2

Toast with almond butter, whole egg and toast
Veggie smoothie
Turkey, ground venison with hummus, nuts
Mark's mush
Nut clusters
Baked eggplant with homemade tomato sauce, nuts

Even if you fall on your face, at least you are moving forward
Eat Like Mark

Meals, 10/1

Breakfast drink
Whole eggs and toast, toast and almond butter
Veggie smoothie















Turkey and ground venison with hummus, nuts,
Marks mush
Turkey and ground venison with hummus, nuts
Popcorn


Leap, and the net will appear
Eat Like Mark

Meals, 9/30

Whole eggs, toast, toast with almond butter
Veggie smoothie
Baked chicken, boiled collards, nuts
Nut clusters
Turkey, sauteed spinach and mushrooms

Turkey and triscuits with hummus
Popcorn


"Success is not final,  failure is not fatal:  it is the courage to continue that counts"......Winston Churchill
Continue with your healthy eating!!
Eat Like Mark