Meals, 10/15..Away from home, at meeting

Egg white omelet with turkey and broccoli, no cheese. Cottage cheese with walnuts, almonds
Oatmeal with cinnamon, blueberries, and walnuts, boiled egg whites

Baked chicken, baked salmon, steamed veggies, romaine lettuce, walnuts, pineapple

Nuts, nut clusters
Apple, nuts
Thai food - Fresh spring rolls, curry chicken and shrimp(no rice)


See what you want to see, hear what you want to hear, and be what you want to be.
Eat Like Mark