Meals, 10/28

Breakfast drink
Toast with almond butter
Lentil-mushroom soup, nuts

Nut clusters
Pear
Baked chicken, collards, acorn squash
Akmok crackers with avocado
Chicken-black bean salsa stew
Homemade pumpkin seeds

Lessons from a pencil...Pencils are 7 inches long with a 1/4 inch eraser.....optimism, it's everywhere
Eat Like Mark