Meals,12/2

Whole egg. Toast with almond butter and coconut oil
Granola
Mark's mush
Baked chicken, green beans, seasoned black eyed peas, collards

Pear, kale chips
Nuts, nut clusters, breakfast drink
Salad with canned salmon


Modern medicine has given us a great many gifts yet, the cure for society's most deadly and contagious disease of all, apathy, can only come form within.

Eat Like Mark