Sunday, December 4, 2011

Meals,12/3


Breakfast drink, toast with coconut oil and almond butter
Nuts, nut clusters
Sauteed spinach and mushrooms with chopped fresh garlic, olive oil and lemon zest

Salmon patty with dijon mustard, celery, carrot, tomato
Vegetable juice with fiber powder and wheat grass
Akmok crackers with black bean dip
Earth Fare turkey meatloaf, cottage cheese, beet salad
Apple, nuts


If the world feels cold, light a fire
Eat Like Mark

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