December willl be a challenging month for all you "Eat Like Mark'ers". But, as Martin Luther King said...
"The ultimate measure of a man is not where he stands in moments of
comfort and convenience, but where he stands at times of challenge and
controversy.”
So what can we do? Check out some of the commentary sections such as "Surviving Thanksgiving", "Setbacks", to help answer this.
Today's tip....Don't head out to your holiday party hungry. Start with a full stomach. Eat something healthy and substantial before you head out. For example - Oatmeal, mixed nuts and seeds, vegetable juice with some fiber powder (psyllium husk is my choice), boiled egg whites with hummus, canned meat such as tuna, or salmon with some hummus mixed in, Mark's mush(or your own concoction), or a veggie smoothie for you "Platinum Member" Eat Like Mark'ers and anyone who is up for it.
Eat Like Mark
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