Meals, 12/7

Kale chips, nuts
Lentil bean salad
Navy beans, steamed carrots and cauliflower

Salad with canned salmon,  pear
Nut clusters
Breakfast drink
Grilled salmon, butternut squash soup


"The test we must set for ourselves is not to march alone but to march in such a way that others will wish to join us". ...Hubert Humphrey


Eat Like Mark