Today's tip, 12/7 - "The good with the bad"
Just another revision of an old Eat Like Mark theme..that is BALANCE. For every piece of a cookie, cracker, cake, candy, and other holiday crap you know is bad (but tastes ohh so go good), have 2 or 3 portions of something nutritious and healthy. Be honest, even though most holiday parties/gatherings are laden with unhealthy stuff, there is usually a lonely, underutilized veggie tray somewhere to be found.
You are Braver than you believe, Stronger than you feel, and Smarter than you think
Eat Like Mark
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