Meals, 11/9

Breakfast drink, toast with almond butter
Pear, nuts
Chicken sausage, pear, steamed carrots, green bean-roasted red peppers, Akmok and hummus
Nuts, hummus deviled eggs
Apple
Baked chicken with Trader Joe spicy bean dip
popcorn

What the caterpillar calls the end of the world, the master calls the butterfly
Eat Like Mark