Kidney bean salad, sweet potato fries , nuts
Baked chicken, veggie smoothie
Thai fresh spring roll, thai soup (clear broth with veggies and seafood)
Red curry chicken with veggies, sweet potato fries, Mark's mush, nuts
”To think is easy. To act is hard. But the hardest thing in the world is to act in accordance with your thinking.”....Johann von Goethe
Eat Like Mark
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