Meals, 12/5

Toast with coconut oil and almond butter.  Breakfast drink.  Whole egg

Baked cod, green beans, simple salad
"Organic" (Earth Fare homemade) food bar

Lentil bean salad, Earth Fare turkey meatloaf, Nut clusters
Venison taco salad(naked)
Frozen yogurt with blackberries, Dark chocolate candy bar

Action is the antidote for despair

Eat Like Mark