Meals, 12/13

Veggie smoothie, coconut oil
Nuts
Baked chicken, grilled tuna, steamed green beans, butternut squash soup, nuts
Collard and black eyed pea salad, beets

Apple, pumpkin seeds, kale chips
Butternut squash casserole, breakfast drink
Lentil bean soup with canned salmon, nuts


Maximize your yields by investing your energies in self-improvement, not in reforming others
Eat Like Mark