Use a plate - Holiday parties typically have food scattered all over, and usually a central table full of irresistible treats. You tell yourself that you will just "cheat a little" tonight. However, it is impossible to have an accurate assessment of quantities when you are simply picking from the goodie table every time you pass by. Instead, put all your food on to a plate, look at it and take mental note. If you go for seconds/thirds/etc., do the same. To take it a step further, after you are done looking at your full plate, put some back!
To truly enjoy today, you must have no regrets tomorrow
Eat Like Mark
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