Meals, 11/28

Breakfast drink
Sweet potato fries, nuts
Baked chicken, seasoned black eyed peas, steamed green beans and brocolli
More black eyed peas, green beans and brocolli. 
Nuts
Seaweed salad.

Akmok crackers and bean dip
Sardines
White bean chicken chili, fiber bar


There is no greater mistake than doing nothing because of the fear that you can only do a little.
Eat Like Mark