Hotel breakfast buffet - Cottage cheese(full fat) with blueberries, strawberries, walnuts, almonds, veggie omelet (whole eggs, no cheese) with guacamole
Nut clusters, nuts
Thai restaurant next to hotel - Thai veggie wraps, spicy thai seafood salad, nuts
Nut food bar ("Kind" brand)
Eat Like Mark...Take control of your health one meal at a time
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