Post exercise protein only drink
Lentil bean salad with boiled egg whites
Nuts
Nut clusters
Spinach/barley/black eyed pea salad, grilled chicken
Salmon patty with hummus, breakfast burrito
Bison burger with guacamole, celery/carrots and hummus
Veggie juice right before bed
Eat Like Mark
Enjoy it Like its the Best Meal you Ever had
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