Meals, 1/3/2012

Breakfast drink
Nuts
Boiled, seasoned spinach

Tempeh with avocado
Nut bar
Turkey burger, sauteed zuchinni
Veggie smoothie


Welcome to your  future..Make it better than your past.
Eat Like Mark

Meals, 1/2/12

Breakfast drink
Butternut squash casserole, nuts
Kale chips
Tempeh with avocado
Apple, nuts
Shredded chicken with black beans, nut clusters
Seasoned collards with onion and tomato, protein drink with flax oil

There is no time like the present to....
Eat Like Mark

Meals New Years Day 2012

Breakfast drink
Butternut squash casserole, scrambled eggs with spinach and mushrooms, nuts
Mega salad, protein drink
Shredded chicken with black beans, nuts
Mega salad
Tempeh with avocado

Salad


The Road to Greatness has only two requisites..The Courage to start and the Tenacity to finish

Eat Like Mark in 2012

Meals 12/31

Breakfast drink, eggs over easy, toast with almond butter and coconut oil
veggie omelet, wheat toast with tiny amount jelly
Veggie smoothie
Grilled scallops, butternut squash casserole

It is never too late for a new beginning
Happy New Year
Eat Like Mark

Meals, 12/30

Breakfast drink, toast with coconut oil and almond butter
Mega salad with added ground venison
Baked chicken, collards, black eyed peas

Apple, nuts
Shredded chicken with black beans, mega salad
Beet salad, nut bar

You don't need to see the entire staircase to take the first step
Eat Like Mark

Meals, 12/29

Protein drink
Nuts, mega salad, cookie
Breakfast drink
Turkey meatloaf, beet salad, nuts
Venison taco salad
Nut clusters with Nutella

Why wait
Eat Like Mark...today

Meals, 12/28

Toast with coconut oil and almond butter
Breakfast drink
Apple, nuts, orange
Baked chicken, steamed veggies in tomato sauce
Turkey/spinach wrap, avocado, apple, nuts

Brownie

Ezekial pasta with homemade tomato sauce, protein drink

There are only two kinds of people who never make mistakes..those who never try anything new, and those who lie.
Eat Like Mark

Meals, 12/27

Nuts
Breakfast drink
Venison chili, steamed green beans and carrots
Apple
More venison chili
Veggie smoothies
Spinach salad, asparagus, cheddar cheese chunks, marinated mushrooms
Protein drink

Dont ask "why",   ask "why not".
Eat Like Mark