Meals, 1/3/2012

Breakfast drink
Nuts
Boiled, seasoned spinach

Tempeh with avocado
Nut bar
Turkey burger, sauteed zuchinni
Veggie smoothie


Welcome to your  future..Make it better than your past.
Eat Like Mark

Meals, 1/2/12

Breakfast drink
Butternut squash casserole, nuts
Kale chips
Tempeh with avocado
Apple, nuts
Shredded chicken with black beans, nut clusters
Seasoned collards with onion and tomato, protein drink with flax oil

There is no time like the present to....
Eat Like Mark

Meals New Years Day 2012

Breakfast drink
Butternut squash casserole, scrambled eggs with spinach and mushrooms, nuts
Mega salad, protein drink
Shredded chicken with black beans, nuts
Mega salad
Tempeh with avocado

Salad


The Road to Greatness has only two requisites..The Courage to start and the Tenacity to finish

Eat Like Mark in 2012